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14 Foods That Will Boost Your Vitamin D Levels This Fall

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Gourmandize

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Orange Juice

Like milk, orange juice is often fortified with vitamin D. 
Need an immune system boost? Throw some of that fortified orange juice in this nutritious fight-a-cold smoothie!


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!