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14 Foods That Will Boost Your Vitamin D Levels This Fall

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Gourmandize

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Fresh Milk

Milk is another vitamin D fortified food, but it's best to check the label to see just how much.

What better way to get vitamin D in chilly winter than by drinking a toasty, milky, hot cocoa? Try this Nutella hot chocolate for a tasty spin on a beloved classic.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!