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14 Foods That Will Boost Your Vitamin D Levels This Fall

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Gourmandize

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Breakfast Cereal

Since vitamin D occurs rarely in commonly consumed foods, many food products (like breakfast cereal) are made vitamin D-fortified. 

Not a big breakfast cereal-eater? Toss some cornflakes on top of your potato casserole for an extra crispy crunch!


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!