The Plant-Based Way To Alleviate Menopause Symptoms

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Sources of Progesterone

Another vital hormone that goes down during menopause is progesterone. This can be found in plants such as sage and mustard greens, which can easily be grown in your kitchen herb garden or in your backyard. To get the most out of your home-grown greens, try making squash gnocchi with sage butter. The recipe can be found here!

Kiss your hot flashes goodbye with these top menopause-busting foods.