10 Reasons Why You Should Eat Sesame Seeds Everyday

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9. Prevent Or Cures Anemia

If you're suffering from anemia, you definitely have an iron deficiency. Black sesame seeds are particularly high in this dietary mineral, so don't hesitate to sub them in for your regular white sesame seeds anytime. One cup of sesame seeds contains about 20 mg or about 115% of your daily recommended iron intake.