25 Foods That Fight Wrinkles
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Avocado
Avocado has a wealth of benefits, including nutrients with multiple anti-aging properties. Fat-soluble vitamins A and E help your skin stay moisturized and well-nourished, in addition to preserving cells and cell membranes. Meanwhile, antioxidants, such as carotenoids serve as anti-inflammatory agents and prevent your skin from aging or becoming damaged. Luckily for you, avocados are extremely versatile and can be incorporated into countless dishes or mashed into delicious guacamole.
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Why eating fast is bad news for your health
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