25 Foods That Fight Wrinkles - Page 19
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25 Foods That Fight Wrinkles

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Avocado

Avocado has a wealth of benefits, including nutrients with multiple anti-aging properties. Fat-soluble vitamins A and E help your skin stay moisturized and well-nourished, in addition to preserving cells and cell membranes. Meanwhile, antioxidants, such as carotenoids serve as anti-inflammatory agents and prevent your skin from aging or becoming damaged. Luckily for you, avocados are extremely versatile and can be incorporated into countless dishes or mashed into delicious guacamole.


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