50 Food & Nutrition Myths You Need to Stop Believing

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22) if It's Healthy, You Can Eat As Much As You Want

All food contains calories, so eating anything in large quantities could lead to weight gain. Of course, not all foods are created equally nutrition-wise, so the consequences of eating 2 pounds of broccoli vs 2 whole pizzas won't be the same. But if you approach foods with an "all-you-can-eat" mentality, it could set you back more than you realize. It really is best to stick to "everything in moderation."