50 Food & Nutrition Myths You Need to Stop Believing

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23) If It's Sugar-Free, It's Ok For Diabetics

Diabetes is a very complex condition, and sugar isn't the only food diabetics need to watch out for. Carbs—especially the white, processed varieties—and trans fats should also be avoided. Processed carbs can raise blood sugar levels for people with type 1 or type 2 diabetes. Trans fats aren't directly responsible for raising blood sugar levels, but they are associated with insulin resistance, inflammation and heart disease.