The 10 Golden Diet Rules to Prevent Weight Gain

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2. Lose the Carb Complex

Cutting carbs might help you lose weight quickly, but it's rarely sustainable in the long term, and eliminating an entire food source can often lead to nutritional deficiencies. Whole-grain products and potatoes, for example, are excellent sources of essential vitamins and minerals. When consumed in the proper quantities, they won't make you gain weight. Their rich fiber content also makes them especially satiating, which helps fight snack cravings between meals. Not to mention, carbs help fuel and refuel your body before and after workouts.