The 10 Golden Diet Rules to Prevent Weight Gain

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9. Make Your Meal Times Sacred

Whether it be breakfast before work, lunch at your desk or dinner out, meals are meant to be enjoyed. It might not always be feasible, but people who eat slowly and consciously end up feeling more satiated than those who scarf down their food. It's also an optimum moment to take a break from everyday stress. Try to make meal times a priority so you can enjoy what you're eating and stop when you're full. Also, chew your food well—it makes digestion a lot easier.