40 Foods That Wreak Havoc On Your Body

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Milk

Milk contains saturated fats that could increase the risk of heart disease or rheumatism. Consuming full-fat milk in small amounts won't hurt you (a splash in your coffee, with cereal), but the American Heart Association does recommend sticking to fat-free or low-fat dairy products. You can also alternate plant-based milks with dairy-based kinds for a healthier mix. Find out here which milk is right for you.