40 Foods That Wreak Havoc On Your Body

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Store-Bought Cakes and Pastries

Got a super sweet tooth? Well,  have it pulled out.  All that white sugar in the icing and glazing on most pastries takes your body forever to break down.  Use natural alternatives to sugar when baking at home. Substitutes include brown sugar, agave syrup, coconut flakes, maple syrup and honey.