The 14 Healthiest Vegetables in the World
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Sweet potato
Sweet potatoes are a highly worthy alternative to its white or yellow counterparts, thanks to being rich in antioxidants and beta-carotene, which does wonders for your eye health and boosts the immune system. High in fiber, they'll also help keep you regular and are known to help produce good gut bacteria.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!