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Recipes
Chocolate Walnut Silk Pie
By nickelet11, Smarte A La Carte
Preheat oven to 350 degrees
- 1 cup walnuts
- ¾ cup whole wheat flour
- 1/2 cup egg substitute
- 1 1/2 cups chocolate milk (I made my own to avoid the sugary pre-packaged stuff)
- ½ cup unsweetened applesauce
- 1/4 cup of sugar free maple syrup
Chocolate TVP Cookies
By nickelet11, Smarte A La Carte
Preheat oven to 350 degrees
- 1/2 cup TVP**
- 1/4 cup almond flour
- 1 scoop chocolate protein powder
- baking soda & salt
- 1/4 cup sugar free maple syrup
- 1/4 cup unsweetened applesauce
Blueberry Cream Cheesecake
By nickelet11, Smarte A La Carte
Preheat oven to 350 degrees
- Crust:
- 2 cups Fiber One cereal
- 1/4 cup sugar free maple syrup
- optional: Splenda & cinnamon to taste
- OR your favorite pie crust recipe
- Filling:
- 10 oz. fresh blueberries (save 2 tbsp for sauce if desired)
- 8 oz. fat free cream cheese, room temp
- 1 cup fat free sour cream
- 1 egg white
- 1/4 cup Splenda
- 1 tbsp lemon zest
- Sauce (optional):
- 2 tbsp reserved blueberries
- 1 tbsp sugar free maple syrup
Strawberry Shortbread Protein Cookies
By nickelet11, Smarte A La Carte
Folks, I set out on an impossible task yesterday morning
- 1 cup almond meal/flour
- pinches of salt & baking soda
- 1 scoop Strawberry protein powder
- 1-3 Tbsp Splenda, depending on taste
- 1 Tbsp unsweetened applesauce
- 2 Tbsp unsweetened vanilla almond milk
Blueberry Chocolate Protein Oatmeal Bars
By nickelet11, Smarte A La Carte
Although I love Quaker Oats and still buy some of their products from time to time, I can't help think, "Why can't ...
- 2 cups of jumbo oats
- 1 cup wheat bran
- 1 scoop chocolate protein powder
- 1 packet Milk Chocolate Ovaltine (see notes for substitutions)
- 1/4 cup sugar free maple syrup
- 1/4 cup water
- 1/3 cup blueberries
4-Ingredient Crustless PB Cheesecake
By nickelet11, Smarte A La Carte
I love cheesecake......and peanut butter
- Ingredients:
- 16oz fat free cream cheese, room temp
- 1/4-1/2 cup Splenda (sweeten according to taste)
- 1/2 cup pb2 (see note), mixed with 1/4 cup water
- 1/2 cup egg substitute (like Egg Beaters)
Sour Cream Chocolate Chip Loaf
By nickelet11, Smarte A La Carte
a decadent dessert bread with NO ADDED SUGAR! The chocolate chips in this recipe are all you need for this sweet tr...
- 1 cup whole wheat flour
- 1/2 wheat bran
- 1/4 cup unsweetened applesauce
- 1/4 cup egg substitute (or one egg)
- 1/4 crushed chocolate chips (i LOVE dark chocolate! I just measured out the chips, and put them into a zip log bag and pounded with a hammer them until very crushed)
- 1 cup fat free sour cream
- pinches of baking soda, baking powder, and salt
BlackbEEry Pancakes
By nickelet11, Smarte A La Carte
One of my favorite pancake recipes with only 3 ingredients!!!!!
- 1 1/2 cups whole wheat or multigrain pancake mix (I used Arrowhead Mills Multigrain Pancake & Waffle mix)
- 1 (12oz.) bottle of beer (I used Stella Artois)
- 2 tbsp blackberry jam (I used sugar free, but you can use regular and/or change the flavor as well!)
Strawberry Jello Pie
By nickelet11, Smarte A La Carte
Alright kids-I got a super fun recipe for you today! not only was it easy to make, but it's even more fun to eat! A...
- 1 can Sprite zero
- 1 small box sugar free strawberry gelatin
- 2 tbs cornstarch mixed in ¼ cup water
- 2 cups sliced strawberries
- 1/2 box pie crust mix (I used Betty Crocker)
Coconut Protein Brownies
By nickelet11, Smarte A La Carte
Have heard about the coconut water craze recently? I had but never really tried a recipe using it because it's alwa...
- 2 packets Ovaltine
- 1 cup chocolate coconut water
- 1/4 cup coconut flour
- 1/2 cup liquid egg substitute
- 2 scoops chocolate protein powder
- 1 tsp of baking soda