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Recipes

Guacamole

Guacamole

By

Peel avocados, remove seed

  • 1 ripe avocados
  • 1 fresh lemon
  • 1 tbsp cilantro, chopped
  • 1 med/large tomato, chopped
  • 1/3 C green onions, chopped
  • tabasco sauce
  • garlic
  • salt & pepper
2.8/5 (15 Votes)

Tex-Mex Vegetarian Shepherd's Pie

Tex-Mex Vegetarian Shepherd's Pie

By

Cut potatoes into 2 inch chunks

  • 2 lb yukon gold potatoes, peeled
  • 1/4 C milk
  • 1/4 C butter
  • 3/4 tsp each salt & pepper
  • 1 tbsp vegetable oil
  • 2 carrots, diced
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 tbsp chili powder
  • 1/2 tsp cumin
  • pinch cayenne pepper
  • 3/4 C bulgar
  • 2 tbsp flour
  • 1 1/2 C vegetable stock
  • 1 C corn kernels
  • 2 tbsp chopped parsley
4.6/5 (6 Votes)

Spinach, Red Pepper and Feta Quiche

Spinach, Red Pepper and Feta Quiche

By

In saucepan, saute peppers in oil

  • prepared pie shell
  • 1 1/3 C red pepper, chopped
  • 1 tbsp olive oil
  • 2 C fresh spinach
  • 2 eggs
  • 1/3 C cream
  • 1/2 C feta cheese
4.4/5 (11 Votes)

Rockin Moroccan Vegetable Stew

Rockin Moroccan Vegetable Stew

By

Heat oil in large saucepan over med-high heat

  • 2 tsp olive oil
  • 1 C chopped onions
  • 1/2 C diced celery
  • 1/2 C chopped green pepper
  • 1 clove garlic, minced
  • 3 C vegetable broth
  • 3 C peeled, cubed sweet potato
  • 1 can (19 oz) diced tomatoes
  • 1 can chickpeas, drained
  • 1 tsp lemon juice
  • 2 tsp grated ginger
  • 1 tsp cumin
  • 1 tsp curry powder
  • 1 tsp coriander
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 raisins
  • 2 tbsp peanut butter
  • 2 tbsp chopped cilantro
4.6/5 (5 Votes)

Spanokopita

Spanokopita

By

Wash, cook and drain spinach

  • 6 C spinach
  • 1 C feta cheese
  • 1 C cottage cheese
  • 1 small onion
  • 2 tbsp parsley
  • 2 tsp dill
  • 1/2 tsp salt
  • 3 beaten eggs
  • 1 tbsp butter
  • 1/2 C butter, melted
  • 1/2 pkg filo leaves, thawed
4.2/5 (18 Votes)

Slow-roasted Salmon with Nicoise Salsa

Slow-roasted Salmon with Nicoise Salsa

By

Combine herbes de provence, olive oil, sun-dried tomates, mustard and chili flakes in a mini-chop

  • Salmon:
  • 2 tsp herbes de provence
  • 1/4 C olive oil
  • 2 tbsp chopped oil-packed sun-dried tomatoes
  • 1 tbsp dijon mustard
  • 1/2 tsp chili flakes
  • salt
  • 2 lb salmon
  • Nicoise Salsa:
  • 1/2 C mayonnaise
  • 2 tbsp chopped sun-dried tomatoes
  • 2 tbsp chopped parsley
  • 1 tbsp lemon juice
  • 1/2 tsp minced garlic
  • 2 tbsp olive oil
5/5 (1 Votes)

Jamaican Flounder with Mango Lime Sauce

Jamaican Flounder with Mango Lime Sauce

By

In a large skillet, preheat oil over medium heat

  • 4 fillets of flounder or other white fish
  • 3 tbsp Jamaican jerk spice
  • 2 tbsp vegetable oil
  • 1/2 C flour
  • 2/3 C mayonnaise
  • 2 limes
  • 4 tbsp mango preserves
  • 8-10 fresh basil leaves
4.4/5 (18 Votes)

Tunisian Fish Cakes with Lemon-Paprika Aioli

Tunisian Fish Cakes with Lemon-Paprika Aioli

By

For Aioli: combine all ingredients in small bowl

  • 2 lb white fish fillets
  • 1 C finely chopped onion
  • 6 garlic cloves, chopped
  • 3 tbsp chopped parsley
  • 3 tbsp chopped cilantro
  • 1 tbsp ground cumin
  • 1/2 tsp salt
  • 1 tsp ground ginger
  • 3/4 tsp black pepper
  • 6 tbsp matzo meal or breadcrumbs
  • 1 large egg
  • olive oil for frying
  • Spicy Lemon-Paprika Aioli:
  • 1 1/2 C mayonnaise
  • 1 1/2 tbsp tomato paste
  • 1 1/4 tsp paprika
  • 1/4 C lemon juice
  • 6 garlic cloves, minced
  • 1/4 tsp cayenne pepper
0/5 (0 Votes)