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Recipes

Broiled Salmon with Avocado-Mango Salad

Broiled Salmon with Avocado-Mango Salad

By

In large bowl, stir paprika, coriander and salt

  • 2 1/2 tsp paprika
  • 2 tsp ground coriander
  • 3/4 tsp salt
  • 4 salmon fillets
  • 1 large mango, cubed
  • 1 avocado, cubed
  • 1 C canned chickpeas
  • 1/3 C chopped cilantro
  • 1 tsp grated lemon zest
  • 2 tbsp fresh lemon juice
  • 2 tsp olive oil
  • 6 C romaine lettuce
0/5 (0 Votes)

Sweet Potato Ravioli with Sage Brown Butter Sauce

Sweet Potato Ravioli with Sage Brown Butter Sauce

By

Preheat oven to 400 degrees

  • 2 lb sweet potatoes, diced
  • 4 tbsp olive oil
  • 2 tbsp brown sugar
  • 1/2 tsp ground ginger
  • 1 tsp ground nutmeg
  • 40 won-ton wrappers
  • salt to taste
  • 3 tbsp butter
  • 1/2 C fresh sage leaves
4.4/5 (5 Votes)

Sole and Roasted Vegetables

Sole and Roasted Vegetables

By

Preheat oven to 425 degrees

  • 1 1/2 C sliced zucchini (cut about 1/4" thick)
  • 1 1/2 C coarsely chopped tomatoes
  • 1 C chopped green pepper
  • 1 C chopped red pepper
  • 1/2 C coarsely chopped red onion
  • 1 1/2 C chopped potato
  • 1 tsp olive oil
  • 3/4 tsp dried oregano
  • 3/4 tsp dried basil
  • 1/4 tsp black pepper
  • 1 lb sole fillets
  • 1 tbsp freshly squeezed lemon juice
4.2/5 (14 Votes)

Pad Thai

Pad Thai

By

Soak noodles in warm water for 20 mins

  • 8 oz broad rice noodles
  • 3 tbsp fish sauce
  • 1/4 C lime juice
  • 1 tbsp sugar
  • 2 tbs oyster sauce
  • 2 tbsp chili sauce
  • 1/4 C chicken stock
  • 1/4 C vegetable oil
  • 1 tbsp chopped garlic
  • 8 oz medium shrimp, peeled
  • 8 oz chicken breast, diced
  • 2 eggs, beaten
  • 3 C bean sprouts
  • 6 green onions, slivered to 1" lengths
  • 2 tbsp toasted chopped peanuts
  • Garnish:
  • 1 lime, cut into 8 wedges
  • 1/2 C bean sprouts
  • coriander sprigs
0/5 (0 Votes)

Thai Fresh Spring Rolls

Thai Fresh Spring Rolls

By

Fill large bowl with hot water, but not too hot

  • 1 pkg rice wrappers
  • 1 1/2 C rice vermicelli noodles, cooked and rinsed in cold water
  • 3/4 C cooked shrimp, chicken or baked tofu
  • 1 C bean sprouts
  • 1/2 C fresh thai basil
  • 1/2 C fresh coriander, roughly chopped
  • 1/4 C shredded carrot
  • 3 spring onions
  • Thai Peanut Sauce:
  • 1 C dry-roasted peanuts, unsalted
  • 1/3 C water
  • 2 cloves garlic, minced
  • 1/2 tsp soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp fish sauce
  • 1/2 tbsp lime juice
  • 1/2 tsp thai chili sauce
  • 1/3 C coconut milk
2.5/5 (6 Votes)

Borsch

Borsch

By

Add ingredients one at a time to large pot on medium heat

  • 3 C water
  • 1 onion, finely chopped
  • 1 medium potato, cubed
  • 1 medium carrot, cut in strips
  • 1 stalk celery, chopped
  • 1 green pepper, chopped
  • 1 C beets - grated raw
  • 1 can kidney beans, rinsed
  • 2 cloves garlic
  • 1 tbsp sugar
  • 2/3 tbsp oil
  • 1 tsp salt
  • 1 8oz can tomato sauce
  • 1/2 C parsley
2.4/5 (10 Votes)

Cumin-Spiced Lentil and Cauliflower Soup

Cumin-Spiced Lentil and Cauliflower Soup

By

Heat olive oil in large saucepan over medium heat

  • 1 tbsp olive oil
  • 1/3 C diced onion
  • 1/4 C diced celery
  • 1/4 C diced carrot
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp tumeric
  • 1 900ml carton vegetable broth
  • 1/2 C dry lentils, rinsed and drained
  • 1/2 head cauliflower, chopped
  • Garnish:
  • Lemon wedges
  • fat-free yogurt
  • chopped green onion
4.2/5 (7 Votes)

Jerk Chickpeas

Jerk Chickpeas

By

Preheat oven to 375 degrees

  • 3 tbsp fresh lime juice
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 1/2 tbsp maple syrup
  • 1 1/4 tsp dried thyme
  • 1 tsp ground allspice
  • 1 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp black pepper
  • 1 tbsp grated ginger root
  • 2 large garlic cloves, grated
  • 1/8 tsp chili flakes
  • 2 1/2 C cooked chickpeas (1 can)
  • 1 C chopped red pepper
  • 3/4 C chopped green onions
  • 2 tbsp fresh cilantro, chopped
  • 2 avocados
2.3/5 (6 Votes)

Moroccan Quinoa Salad

Moroccan Quinoa Salad

By

Cook quinoa. While quinoa is cooking, whisk together lemon juice, olive oil, cumin, salt and sugar into a vinaigre...

  • 3 C cooked quinoa (1 C dried)
  • 1/3 C fresh-squeezed lemon juice (about 2 lemons)
  • 3 tbsp olive oil
  • 2 tsp cumin
  • 1 tsp salt
  • 1/4 tsp sugar
  • 1 1/2 C canned black beans
  • 1 1/2 C corn kernels
  • 1/2 small red onion, sliced
  • 1 pint cherry tomatoes, quartered
  • 1/2 C slivered almonds, toasted
  • 1/4 C chopped olives
  • 1/4 C chopped fresh mint
  • 1/4 C chopped coriander
2.9/5 (3 Votes)

Mom's Potato Salad

Mom's Potato Salad

By

Combine mayonnaise and mustard - add to potatoes, celery and green onions

  • boiled potatoes
  • diced celery
  • diced green onions
  • 4-6 hard-boiled eggs, sliced
  • mayonnaise
  • mustard
2.9/5 (17 Votes)