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Rice and Tomato salad


Rate this recipe 4.6/5 (10 Votes)


  • Rice (6 tablespoons should be good)
  • Pineapple (small can or half a fresh pineapple)
  • Tomatoes (a large tomato)
  • Olive oil
  • Reduced sugar ketchup


Servings 6
Level of difficulty Easy
Preparation time 30mins
Cooking time 10mins
Cost Budget Friendly


Step 1

Cook rice, drain and cool.

Step 2

Cut tomatoes into small wedges and add them to the cold rice.

Step 3

Cut pineapple into small cubes and add to rice

Step 4

Prepare the dressing by putting a little olive oil mixed with reduced-sugar ketchup (pineapple is already sweet at the base).

Step 5

Salt and pepper lightly. Mix everything together, taste and adjust seasoning if necessary.

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VIDEO: Tasty Beef Tomato Pockets

Looking for an easy snack or party appetizer? These little beef pockets are a pinch!



  • 2 cups flour
  • 1 cup olive oil
  • 2 tbsp sugar
  • 2 tsp salt
  • 1/4 cup milk
  • Water


  • 1 onion, diced
  • 1 lb ground beef
  • A pinch of salt
  • 1/2 cup water
  • 1 cup tomato sauce


  1. Mix flour, sugar, salt, milk, and water in a pan, and mix until you form a dough.
  2. In a saucepan, heat a splash of olive oil and add the onion. Cook on medium-high until onion has softened.  
  3. Add the ground beef, and add the salt, water, and tomato sauce. When the meat has browned, remove from heat. 
  4. Dust a flat surface with flour, and roll out the dough into a flat sheet. 
  5. Use a ramekin or cup to cut out circles. 
  6. Add a dollop of beef-tomato mixture to the center of each circle. 
  7. Pinch the dough into a little pocket.
  8. Bake in the oven at 350° F for 15 minutes.
  9. Enjoy!

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