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Pumpkin Chia Overnight Oats


These oats are full of Fall flavor & tasty with some roasted & salted pumpkin seeds on top, and/or some pumpkin butter… or PB, of course.

Rate this recipe 2.5/5 (152 Votes)


  • 1/2 c Old fashioned rolled oats
  • 1/4 c 0% plain greek yogurt
  • 1 tsp cinnamon, ground
  • 1/2 tsp nutmeg, ground
  • dash of pumpkin pie spice
  • 1 tsp chia seeds
  • 2 Tbsp canned pumpkin
  • 8 drops liquid stevia (the Chai Spice flavor is pretty good in this too)
  • 1/2 c Unsweetened vanilla almond milk


Servings 1
Level of difficulty Easy
Preparation time 5mins
Cost Average budget


Step 1

Pumpkin Chia Overnight Oats - Step 1

In a small to medium bowl, mix dry ingredients.
Add in pumpkin, yogurt, milk, & stevia drops. Mix well.
Cover & refrigerate at least 2 hours or overnight.
Remove from fridge & top with any desired toppings, such as fruit and/or nuts (I love pumpkin butter & some pumpkin seeds).

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