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Tuna Melody


Healthy and very Tasty

Rate this recipe 2.5/5 (4 Votes)


  • Brown Rice
  • Broccoli
  • Tuna Fish


Servings 2
Level of difficulty Average
Preparation time 60mins
Cooking time 35mins
Cost Average budget


Step 1

Steam cook brown rice

Step 2

Steam cook fresh broccoli (after rinsing)

Step 3

Add Tuna fish to brown rice in a frying pan and cook for 5 minutes

Step 4

Add broccoli to brown rice and tuna

Step 5

Stir for 2 minutes over heat

Step 6

Serve on dish

Step 7

Ready to eat

Be careful not to over cook

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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