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lemon pepper tilapia


Rate this recipe 2.3/5 (7 Votes)
lemon pepper tilapia 0 Picture


  • 3-4 pieces of tilapia either frozen or fresh
  • lemon juice
  • olive oil
  • lemon pepper
  • garlic powder
  • seasoned salt
  • pepper
  • sea salt


Level of difficulty Average
Cost Average budget


Step 1

if using frozen fish, defrost. preheat oven to 350

Step 2

on a foil lined cookie sheet place fish in a row. pour enough olive oil and lemon juice to coat each fish. (about 1-2 tbsp of each) top with seasonings and bake for 30-40 min.

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Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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