How To Distribute Carbs, Proteins, And Fats Throughout Your Day

BySamantha Bansil, 10/04/2017

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Consuming carbs in the morning is not the same as eating them at night. To supercharge your weight loss efforts, you should pay attention to what you're eating and when.

The times throughout the day that we eat certain foods have a real impact on how we metabolize them. Eating the wrong types of food at the wrong times can cause gas, alter our biological clocks, and change the way our bodies accumulate fat. What is the optimum way to distribute nutrients throughout the day? Read more to find out.

A Healthy Start

All meals should contain balanced portions of carbohydrates, fats, and protein. At breakfast, carbs are especially important because they'll give you all the energy you need to start your day.

Make sure that you're eating complex carbs in the morning, such as whole wheat, whole grains, and oats. This type of carbohydrate takes longer to break down and keeps you energized for much longer. Avoid simple carbs (i.e. sugars), which can be broken down quickly and cause spikes in blood sugar.

You'll probably start feeling peckish around mid-morning. Your snack should include protein and some carbs. Try snacking on nuts, pumpkin seeds, and an apple.

After 6pm

Towards the end of the day, your body enters a recovery phase. That means it craves protein and fats. Proteins are crucial to your body's ability to regenerate tissue and support its immune system. Good fats, on the other hand, help your body absorb vitamins as well as maintain a healthy brain and nervous system.

No matter what time of the day it is, always make sure you're getting enough fiber in your diet. Fiber is essential for digestion and proper gut health. Also make sure that you're getting enough vitamins by including fruits and vegetables at every meal if possible!

Like this article? Find out which foods you should avoid at night.