Eat More, Weigh Less: Negative Calorie Foods To Add To Your Plate
Many people mistakenly think they need to cut calories in order to lose weight. However, the quality of the food you eat matters even more.
These are the foods that makes your body burn more calories than it takes in. All of these have a low glycemic index and are high in fiber. They require more energy in order to be broken down than the energy they provide, hence the term "negative calorie." Trying adding some of these foods to your plate to boost your weight loss efforts!
©Thinkstock
Veggies
Celery is always at the top of anyone's list of negative calorie foods. It's only 17 calories per serving, and it's a great source of Vitamin K. Cucumbers, asparagus, and leafy greens are also great options when it comes to nutritious, negative calorie foods. Why not give a few of these asparagus dishes a try?
©Thinkstockphotos.com
Fruit
In addition to their other health benefits, fruit helps keep you satisfied while staving off weight gain. Try eating more apples, berries, watermelon, and grapefruit. For light indulgence, whip up this delicious berry strawberry dessert.
© Thinkstock
Herbs And Spices
Spice doesn't just add variety to your life — they offer multiple health benefits too. Some herbs and spices — such as cinnamon, paprika, parsley, cilantro, and chili pepper — can help boost your metabolism. Don't believe us? Read more about how parsley can help you improve your health here.
©Pressmaster- adobe stock
Other Benefits
These negative calorie foods don't just help you lose weight. They also give you plenty of energy, stabilize your blood sugar, and aid in digestion!
Follow us on Pinterest for more healthy eating tips!
More steaming articles
10 foods for a brighter smile
20 best recipes for sliders
The 50 Best Cheesecake Recipes On The...
Chef Tips and Tricks
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!
Comment on this article