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40 Foods That Wreak Havoc On Your Body

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Salt 35/40

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Salt

The average daily sodium intake for most Americans should be around 1,500 milligrams, while the maximum intake is 2,300 milligrams. More than that, and you're doing your body zero favors. Too much salt in one's diet can cause high blood pressure, visible water retention and a pale appearance.  So use sparingly. 


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