40 Foods That Wreak Havoc On Your Body

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Fruit Juice

Don't be fooled by the images of fresh fruits printed on your juice carton. The truth is, most industrial fruit juices are simply a mixture of sugar and water with fruit flavorings. In some cases, they can even contain as much sugar as regular soda. If you absolutely must have a glass of OJ in the morning, get the 100% fruit juice variety, and always check the ingredient list.