Join the flat-stomach club with these 15 foods

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Water

You need to drink a minimum of 1 1/2 liters of water per day to cleanse your body. Choose water sources rich in magnesium and calcium, which help to eliminate toxins and aid digestion.

You also need to limit stress and fatigue. Avoid carbonated water, which leads to bloating. The same goes for sodas and fruit juices, and you should keep sugary coffee drinks and alcohol to a minimum or cut them out altogether.