Join the flat-stomach club with these 15 foods

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Multi-grain breads

It's best to limit your bread intake as much as possible, but if you're truly addicted, avoid all white breads and other high-carbohydrate options. Stick to multi-grain and whole-wheat varieties, which are high in fiber and will keep you full longer. If you're eating a dish full of protein and vegetables, add a small slice of multi-grain or whole-wheat bread on the side for a balanced meal.