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Eat your way to a younger you: 25 foods that fight wrinkles

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Gourmandize

Cod

Codfish is a mighty barrier against visible skin woes, thanks to its high retinol content, which is a component of vitamin A. It's best consumed in combination with foods rich in beta-carotene to capitalize on its antioxidant effects.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!