Never sabotage another workout: 22 do's and don'ts

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Don't drink to celebrate your hard work

Although there are some who'd like to believe that beer is good for rehydrating after a workout, unfortunately just the opposite is true. The same goes for all other kinds of alcohol as well, as it disrupts the recovery process for your muscles and is DE-hydrating. Remember that the next time you're considering a cold one after a long run.