Never sabotage another workout: 22 do's and don'ts

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Do replenish lost sodium

For really intense workouts that cause you to lose a lot of water through perspiration, add 1/4 teaspoon salt to 1 liter of water because you lose sodium from sweating, too. This will help you avoid cramping and the shock of hyponatremia, which can occur when your sodium levels get too low.