Never sabotage another workout: 22 do's and don'ts

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Do pick quick-acting sugars

For workout sessions that last longer than 30-45 minutes, try adding quick-acting sugars to your water. Grape juice or syrup works well, either just under 1 cup of juice or 4 tablespoons fruit syrup in your water. The sugar will up your energy stores and help boost endurance until the end of your workout.