10 reasons your belly won't budge

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Not getting enough fiber

If you tend to eat a lot of refined grains (white pasta, white bread, white rice), you're not providing your body with enough fiber for a fluid digestion. Fiber is found in whole-grain breads, cereals, wild rice, quinoa, whole-wheat pasta, etc. By regularly choosing these foods, you'll have a much easier time deflating your stomach and reducing belly fat.