10 reasons your belly won't budge

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Going back for seconds (or thirds)

Usually, if you sit down and have a well-rounded meal, you shouldn't need a second serving of anything. Sometimes, you might do it by habit or because the leftovers are on the table in front of you. In order to avoid packing on unnecessary pounds, put leftovers away when you've finished cooking. And make sure you prepare a truly balanced meal, to suppress your desire to eat more.