8 habits to help you fall asleep in 5 minutes
Read a book
Yes, we are talking about actual books. Remember the good old fashioned paperbacks—before tablets, computers or smartphones? Rest your eyes with a real book and a soft reading lamp. Tip: Choose sleep over the climax of your mystery novel. Sleep comes to those who welcome it, so don't fight your drooping eyelids.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!