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10 Drinks to Help You Sleep Like a Baby


If it's a good night's sleep you're after, here are our 10 favorite drinks that will help you catch up on your much needed Zzzzz's! 

Hops tea

You're probably more familiar with hops as a flavoring in the beer making process. But beer is not the only thing hops is good for! Hops tea, which you can find in many natural and health food stores, is a great stress reliever. It helps calm your nerves and relax your body, making it the perfect drink right before bed time! 

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2 tsp. of brown sugar

1/2 a lime

1/5 cup of Brazilian Cachaca

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