Watching your weight? Steer clear of these 20 calorie traps

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Specialty coffee drinks

Sometimes, it's easy to forget that beverage calories do count. You can slurp them up in seconds, without realizing you just inhaled 400 calories, many of which come from sugar. Some fast food options can even contain as many calories and grams of saturated fat as a cheeseburger. Take your coffee black, or if you need a little something, add non-fat milk and a drizzle of honey as a natural sweetener.