Watching your weight? Steer clear of these 20 calorie traps

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Mozzarella cheese

Fresh soft cheeses are usually a better option compared to firm or semi-firm varieties, however, don't be deceived. Cheese is still a calorically dense food, and fresh Mozzarella contains about 370 calories in 1 cup. If you're making Caprese salad as an appetizer or homemade pizza, go easy on the slices.