Watching your weight? Steer clear of these 20 calorie traps
Pesto sauce
Pesto is very fatty, and depending on the variety, contains 160 calories in only 2 tablespoons. Just remember a little goes a long way.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!