20 no-fail tips to start shaving off winter weight gain

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Lose the habit of going back for seconds

You don't need that extra spoonful of risotto! Put it down before it's too late. If your meal is well balanced and well-proportioned, and you listen to your body's hunger/fullness signals, you won't feel the need to go back for more. A good strategy for this is to wrap cooled food up and put it away as soon as possible after cooking.