20 no-fail tips to start shaving off winter weight gain
Eat slowly
You know how long it takes for kids to eat? Try to eat at a similar pace. Food doesn't have legs, so it's not going anywhere. Sit down at a table, with real plates and utensils, and keep that TV off because distraction is one of the biggest causes of overeating.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!