10 foods to melt away the last pounds of winter

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Whole grains

Carbs get a bad rap, but you really don't have to deprive yourself of them to see results in your weight loss program. The key is taking in whole grains, which take more energy for the body to break down, provide longer-lasting energy (to help you power through workouts or just make it through the workday without crashing) and contain belly-filling fiber to stop you from eating things you shouldn't.