7 Signs That You May Have vitamin D deficiency

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The Easy Solution?

The good news is that these problems frequently have an easy solution: just get more vitamin D in your diet! Here are some foods rich in vitamin D:

• Fatty fish (like tuna, salmon, and mackerel)
• Cheese
• Egg yolks
• Fortified foods (like some dairy, orange juices, and cereals)

And above all, get plenty of sunlight!

Going to spend a lot of time in the sun? Here are some more vitamin-rich foods you should be eating.