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How Much Exercise Burns Off Your Favorite Fast Foods?


Sure, you can indulge — but here's what it'll take to undo those calories... 


Sometimes those fast food cravings hit you hard, and the only thing that'll satisfy you is a big, juicy burger. You devour it fast, and along with it 490 calories. You can savor the feeling... with 45 minutes of cardio exercise afterwards. 

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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly! 

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