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Vegetable soup suitable for babies and kids


A healthy soup for your little one.

Rate this recipe 4.1/5 (10 Votes)


  • 1 zucchini
  • 1/4 squash
  • 1/4 green cabbage
  • 2 carrots
  • 1 onion
  • 2 cups rice
  • Salt and pepper
  • Olive oil


Servings 4
Level of difficulty Easy
Preparation time 20mins
Cooking time 30mins
Cost Budget Friendly


Step 1

Prep, wash the vegetables and cut into small pieces.

Step 2

Place all ingredients in a large pot, cover with water, pepper and cook 25-30 minutes.

Step 3

Remove the vegetables and mix them by adding salt and olive oil for about 2 minutes.


Serve soup hot!

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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