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How Much Exercise Burns Off Your Favorite Fast Foods?



There's nothing quite like a bag of chips... Cripsy, crunchy, salty, lick-your-fingers good! But be warned: a small bag of chips contains 171 calories, which means you'll have to run 16 minutes the next day to get rid of them. 

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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!