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Almonds vs. Fruit Pastels

Between a handful of almonds and a handful of sweets, which would you pick? It's no secret that almonds are the healthier option, and can aid in both weight loss and digestion. But instead of banishing candy completely from your diet, Lucy stresses mindful eating with the occasional indulgence — because sometimes, even fitness bloggers need their sugar fix!

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!


  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste


  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!