Flatten Your Belly With Shakira's Diet And Workout Secrets

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Shakira's Diet

Shakira is always on the move, so it's important for her to get the right kind of fuel. She eats full meals at breakfast, lunch, and dinner. She also allows herself a couple of snacks and the occasional treat, making sure to eat something every 2-3 hours.

Her diet includes fresh veggies, fruits low on the glycemic index, and protein with every meal. Instead of eating coffee and sweets as an afternoon snack, Shakira's trainer recommends soup because it has less calories but is filling enough to tide you over until dinner.

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