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Carrot salad with mint

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Rate this recipe 2.9/5 (19 Votes)

Ingredients

  • 4 carrots,
  • 6 tablespoons olive oil
  • 4 tablespoons Melfor vinegar,
  • 2 teaspoons wheat germ powder
  • 1 tablespoon chopped fresh mint,
  • 2 teaspoons sesame seeds
  • 1 large pinch of salt

Details

Servings 2
Level of difficulty Easy
Preparation time 7mins
 Cost Budget Friendly

Preparation

Step 1

Peel and grate the carrots.

Step 2

Then prepare the dressing by mixing olive oil, the Melfor vinegar, salt and wheat germ.

Step 3

So just mix carrots and dressing and top with sesame seeds for extra crunch.

Step 4

Cool and refrigerate 10 minutes before serving.

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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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