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Really Good Bean Dip


Awesome black beans, light cream cheese, good-for-you tomatoes and yummy cheese!

Rate this recipe 4.1/5 (12 Votes)


  • 8 ounces light cream cheese
  • 1 cup black beans - cooked and rinsed
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (four cheese, Mexican, cheddar and mozzarella
  • or blend you prefer)
  • 1t curry powder
  • 1t sweet chili pepper blend
  • 1T Italian seasoning


Servings 32
Level of difficulty Average
Preparation time 10mins
Cooking time 1mins
Cost Average budget


Step 1

Mix all ingredients together in bowl

Step 2

Place in refrigerator until well chilled

Step 3

Serve in. Dip bowl with crackers or corn chips


Makes 32 2T servings at 45 calories and 3,5 grams of fat per serving

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Chef Tips and Tricks

Three Cheese Baguette

You'll drool over this 3 cheese, bacon-wrapped baguette.



  • Blue cheese
  • Cheddar cheese
  • Mozarella
  • 1 baguette
  • Sun-dried tomatoes
  • Bacon


  1. Cut your cheeses into thin slices
  2. Slice baguette down the middle (like a sandwich)
  3. Layer cheddar, blue, and mozarella cheese inside the bread
  4. Top with sun-dried tomatoes
  5. Close baguette and wrap with bacon strips
  6. Put in oven and bake for 20 minutes at 350 degrees
  7. Slice and serve!

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