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Cheesy Chicken and Rice Casserole


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  • 1 can cream of chicken soup
  • 1 1/3 cup water
  • 3/4 cup uncooked rice
  • 2 cups frozen vegetables
  • 1/2 tsp onion powder
  • 4 skinless chicken breast cut into chunks
  • 1/2 cup shredded cheddar cheese


Level of difficulty Average
Cost Average budget


Step 1

stir together the soup, water rice, vegetables and onion powder in a casserole dish. Top with chicken and cheddar cheese. Cover and bake at 375F foe 45 minutes. Uncover and bake 10 minutes more until bubbly and cheese is completely melted.


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Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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