9 absolute weight loss DON'TS: These food mistakes will prevent you from losing
The key to losing weight is not simply to eat less, but to eat right! These high-fat foods and sweets are among the least satisfying and contain excess calories you don't need. So nix them from your diet now!
Applesauce
Applesauce seems like the safe dessert choice. But not if it contains added sugar! There are a few solutions here. Cook up your own applesauce so you know what's in it. Opt for a raw apple. Or chop up an apple, sprinkle it with cinnamon and microwave it until soft, then drizzle with a bit of honey.
More steaming articles
10 habits that will make you a better...
Bounce back from holiday weight gain in...
15 must-know entertaining hacks for...
Comment on this article